Tips for Keeping Your Work and Life Separate..Ladies, Let’s Set Boundaries!

Did you know that 66 percent of full-time employees in the United States don’t believe they have a healthy work-life balance? In today’s bustling world, it may seem that there is no such thing as a work-life balance. With many occupations becoming increasingly involved with online platforms, the work-life balance has crossed some traditional boundaries along with the expansion of technology. With this in mind, our women’s health Greenville NC center has created some things to keep in mind when discovering what your work-life balance looks like. Read on to learn more about how you can improve your boundaries with these simple tips!

Set Clear Lines Between Work and Home

At the height of the pandemic, much of the world had to learn how to transition their living space into their working space. While this proved to be of great convenience for productivity and the continuation of a sense of normalcy, this trend quickly spiraled into a lack of boundary between work and home for many. While working from home is no new phenomenon, the pandemic taught our Greenville gynecology office lot about setting boundaries where needed. By segmenting your work and home life, you may find the work-life balance more easily achievable. Here are a few things that you can implement today that work to improve these boundaries:

• Avoid looking at your inbox after work hours
• turn off notifications on work devices after work hours
• Use a separate device for work to eliminate intersections
• Set aside one part of your day to answer work-related calls, emails, and other notifications

By integrating these simple tips with your time management skills, the path towards a work-life balance becomes clear!

Take Breaks

During your workday, it’s important to withdraw from intense focus after a certain amount of time. Being focused for too long can increase fatigue, dissatisfaction, and stress. Magnolia Place, the leading Greenville gynecology office, recommends taking breaks throughout your workday to re-align your thoughts and maintain a fresh mind. Even by just taking a 30-second microbreak, you can experience:

• lower stress levels
• improvement in concentration
• increase in engagement levels
• more enjoyment from work

Our Greenville women’s clinic experts further recommend setting reminders on your phone every 15-30 minutes. By taking a 90-second microbreak at the sound of each notification, your brain has time to retain more information and increase endurance!

Prioritize Your Health

Your personal health should always be at the center of your work-life balance. Without your health, your quality of life decreases rapidly, resulting in poor work and home lives. Maintaining mental wellness, physical health, and a healthy diet should be the lynchpin of your journey. Our team recommends pulling from this list of activities to build supportive actions and habits into your daily routine:

• meditation
• exercise
• finding hobbies
• building relationships
• self-appreciation

By adding these simple habits into your routines, you can improve your self-reflection and boost your self-confidence! Adding in a primary care team that truly supports you can also help to prioritize your work-life balance. Magnolia Place specializes in providing women comprehensible, personalized care based on each patient’s needs, from pre-teen to post-menopausal. We strive to reach beyond the traditional ob-gyn in Greenville NC, providing our members with mental health services, community events, primary care, general wellness services, and much more.

Magnolia Place | Gynecologist Greenville NC

Magnolia Place commits to redefining women’s healthcare to meet the needs of today’s modern women. We believe that every woman deserves quality care that is personalized to her needs and lifestyle goals. That’s why we’ve created a unique healthcare model that caters to the women of Eastern North Carolina! To learn more about our membership model, our scope of practice, upcoming events, and more, visit our website or contact us today.