Health Benefits to Drinking Water

Water is one of the most important resources we supply our bodies with. With an endless number of health and wellness benefits, water is clearly important to human survival. After all, almost 60 percent of the human body consists of water! With that being said, it’s important to drink the recommended daily intake levels in order to maximize wellness benefits. Learn from our Greenville women’s care center about all of the benefits that come along with drinking your daily intake!

Boost In Energy

One of the most noticeable effects of not drinking enough water is the exhaustion and nausea that you may experience. By drinking enough water, you’re supplying your body with the tools necessary to run at peak performance. Water is full of oxygen, which helps the blood and oxygen flow more freely to your organs. As a result, you feel more alert, energized, and ready to take on the day ahead. Our ob-gyn Greenville NC team recommends drinking a tall glass of water as soon as you wake up, as this hydration will kickstart your immune system and get you energized for the day!

Improves Joint Function

Muscle tissue is made up of about 75 percent water, which helps with a number of functions. Examples include:

• form muscle protein
• protecting joints
• stabilizing joints

As a key component of your body’s natural joint lubricant, water acts to prevent joint friction. Joint friction can lead to a number of health issues, such as osteoporosis, osteoarthritis, and more. Our Greenville women’s care center also recommends increasing water intake if you are experiencing joint pain. Water helps to reduce swelling in the joints, which therefore reduces pain.

Prevents Hangovers

This principle also applies to regular headaches that form independent of alcohol consumption. Seeing that alcohol is a diuretic, it’s pertinent to replace the water that you lose from alcohol intake. The more you drink, the more you lose. This behavior can quickly turn to dehydration, which often worsens hangover symptoms. If you do drink, our ob-gyn Greenville NC team urges that you drink responsibly, and recommends drinking a glass of water in between each alcoholic beverage and once more before bed. This will reduce your symptoms the morning after, and leave you feeling much more refreshed.

Improves Temperature Regulation

Sweat is a natural reaction to bodily exertion. Sweating is essential to regulating your body’s internal temperature, which should be as close to the 97 to 99-degree range as possible. The hypothalamus reacts to the increase in outdoor temperature and sends a message to the blood vessels to dilate. In response, the body sends warm blood and fluids to the skin in the form of sweat. By drinking plenty of water throughout the day, you’re preventing heatstroke, exhaustion, and other complications that can lead to serious health implications.

Magnolia Place | OB-GYN Greenville NC

If you’re searching for an ob-gyn near me, trust Magnolia Place to provide the care, dedication, and resources that you deserve. When it comes to your health, it’s important to keep in mind that you’re taking care of the most basic functions to boost you towards your health goals. To learn more about how Magnolia Place can provide you with quality, comprehensible care, visit our website or contact our office today!