Wellness Benefits to Getting Enough Sleep

At Magnolia Place, we are more than a Greenville womens clinic, we want our patients to receive the resources they need to make educated decisions about...

According to the Center for Disease Control and Prevention, one in three adults doesn’t get enough sleep. Lack of sleep can be linked to several chronic diseases and mental conditions such as heart disease, obesity, and depression. At Magnolia Place, we are more than a Greenville womens clinic, we want our patients to receive the resources they need to make educated decisions about their health. Our womens health Greenville NC specialists have put together a few benefits of getting enough sleep.

Boosts Your Mood

Lack of sleep can lead to daytime tiredness and take a toll on your mental health. One of the most important functions of your brain, while you are asleep, is to process your emotions. When you get the necessary amount of sleep, your brain reacts in a positive way, and you wake up feeling refreshed. On the other hand, if you have trouble falling asleep, or don’t sleep enough, you are more likely to experience fatigue, irritability, and mood fluctuations. At Magnolia Place, we offer mental health services to help you feel your best, as well as, get the sleep quality you need.

Boosts Your Immune System

Sleeping is a key part of the recovery process of your immune system and its ability to fight off infections and diseases. High-quality sleep not only feels good but also helps keep your immune system alert and affects how fast you recover if you get sick. The team at the leading Greenville womens clinic, Magnolia place, suggests the following tips to improve your sleep quality.

Keep your room at a comfortable temperature
Go to bed and get up at the same time every day
Avoid caffeine, energy drinks, and large meals before bedtime
Avoid the use of electronics for at least one hour before going to bed

Boosts Your Heart Health

Lack of sleep can lead to heart issues like high blood pressure and increase the risk of heart attacks. The human heart never stops working, which is why keeping your heart muscle in good shape is incredibly important for its health and function. Be sure to speak with our womens health Greenville NC specialists about the different ways to take care of your circulatory system.

Decreases Cognitive Function

According to the Sleep Foundation, recent studies have found that sleep deprivation and oversleeping will affect cognitive function. During the first three sleep stages, your brain categorizes your memories, storing important information and eliminating irrelevant memories. Not sleeping enough will affect your ability to remember certain details due to the brain’s insufficient time to process and consolidate information. Additionally, lack of sleep can affect productivity and concentration.

Magnolia Place | Greenville Women’s Clinic

As the leading Greenville womens clinic and OBGYN, we are dedicated to offering a holistic approach to healthcare. We understand that wellness is attained by being proactive instead of reactive, which is why we provide the necessary link to achieve your best health. Visit our website and start your wellness journey with us!

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